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How do we turn around a life that is unsatisfactory at all levels, when we are out of balance in mind, body, and spirit? The answers to these questions, framed in an energy approach to wellness, are given in Energy Wellness.
Judith Campbell coaches us in the process of choosing good foods and preparing them properly, to bring the body into balance; in a number of different relaxation and meditation procedures to balance the mind; and in communing with nature to allow the spirit to thrive. Ms. Campbell also guides us through the process of releasing negative memories so that we can rejuvenate our failing relationships and form satisfying new ones.
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*Also available for purchase in several other digital formats. Search for Energywellness through your preferred reading device.